Put your feet up in the air

… and wave them around like you just don’t care!


It’s so good! And not far from being an absolute necessity. That half an hour where I can sit down and rest my weary head and feet. It’s something I should do more often. Mindfulness meditation I call it now after I caught a bit if a documentary some days ago. It’s supposed to do wonders for your mental health, but then you have to sit without doing anything else. But it might add years to your life. So now you have an excuse or two if you need to convince yourself, or others, that for some minutes you need to do nothing. Absolutely nothing. Well, except to breathe.
Take care!


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