Put your feet up in the air

… and wave them around like you just don’t care!

20140114-144615.jpg

It’s so good! And not far from being an absolute necessity. That half an hour where I can sit down and rest my weary head and feet. It’s something I should do more often. Mindfulness meditation I call it now after I caught a bit if a documentary some days ago. It’s supposed to do wonders for your mental health, but then you have to sit without doing anything else. But it might add years to your life. So now you have an excuse or two if you need to convince yourself, or others, that for some minutes you need to do nothing. Absolutely nothing. Well, except to breathe.
Take care!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s